VIRTUAL "Just One"-Calf/Shin

Descripción del servicio

Don't have time for a whole life-changing routine? Join a class from the "Just One" series. The most common challenge I hear from clients is that they don't have time to do their exercise curriculum or it is difficult to commit to a set schedule for a 4-week series. This is why I offer the "Just One" series. The "Just One" series offers an opportunity for you to learn one exercise for a body zone. The "Just One" series is designed for individuals who have already learned the foundational tips and tricks for an effective practice, such as through the somatic sampler class, a prior bootcamp attendance or private session. The focus is on learning the exercise and there will be no time to teach those foundational skills for an effective practice. Please arrive having already performed your Standing Awareness and be willing to do a post-class Standing Awareness after the meeting ends. This is a group class setting, not a private lesson. This service is offered through Google Meet to individuals who have a working device webcam, audio, and mic and a well-lit personal space set up for my viewing of their exercise execution. I verbally guide you through the steps and you perform the exercises. A yoga mat is recommended, dress comfortably, and be shoeless.