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Group Maintenance Class

See description for body zone schedule

  • 30 US dollars
  • 4469 Morrell Street, San Diego, CA, USA

Service Description

I have a discount package available on the Saturday in-clinic group maintenance classes but my website host is unable to display them reliably up front until you are entering your payment information. The package is a 4-Pack for $100 This is a micro group class - 1 hour Group classes are designed as maintenance opportunities. Learn additional movements for your body zone, improve your execution for a more effective practice, or come to the classes if you know you benefit from the accountability. The class curriculum for this event is a mix of new and repeat somatic movements and posture rehab exercises each session to allow attendees to expand and improve their at-home practice. 10:00am class is for the MIDDLE body zone: Muscles that impact the back including the back, abdomen, hips & glutes. 3:00pm class is for the BOTTOM body zone: Muscles that affect the glutes, hips, legs, knees, ankles, feet. 4:00pm class is for the TOP body zone: Muscles that affect the neck, shoulders, shoulder blades. The maintenance class curriculum is designed for attendees who have already learned the foundational starting elements of clinical somatic exercise, such as through my free info session, sampler class, or completion of a body zone boot camp, to allow for effective practice. You don't have to be an expert, but the foundational features covered there are not covered in great detail in the maintenance classes. Bring a yoga mat and dress comfortably. These are shoeless sessions.

Upcoming Sessions

Cancellation Policy

You can cancel or reschedule up to 24 hours before the session.

Contact Details

  • 858-633-3023

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