Group maintenance class in person
Improve your execution and add to your existing curriculum
Service Description
I have a discount package available on the group maintenance classes in the park, but my website host is unable to display them reliably up front until you are entering your payment information. The package is a 5-Pack for $100 Group classes are designed as maintenance opportunities. Learn additional movements for your body zone, improve your execution for a more effective practice, or come to the classes if you know you benefit from the accountability. The class curriculum for this event is a mix of new and repeat somatic movements and posture rehab exercises to allow attendees to expand and improve their at-home practice. The maintenance class curriculum is designed for attendees who have already learned the foundational starting elements of clinical somatic exercise, such as through my free info session, sampler class, or completion of a body zone boot camp, to allow for effective practice. You don't have to be an expert, but the foundational features covered at those entry points are not covered in great detail in the maintenance classes. Bring a yoga mat and dress comfortably. These are shoeless sessions.
Upcoming Sessions
Cancellation Policy
You can cancel or reschedule up to 24 hours before the session. Cancellation after this time or non-attendance will not result in a refund.