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Individual session in clinic

Bring a yoga mat, dress comfortably, and prepare to be shoeless.

  • 100 US dollars
  • 4469 Morrell Street, San Diego, CA, USA

Service Description

I have package discounts available on the Saturday in-clinic private sessions but my website host is unable to display them reliably up front until you are entering your payment information. They are: 3-Pack for $270 6-Pack for $510 A private hour that can be used for : 1. Coaching for effective execution of the movements you have already learned in previous classes or sessions to improve your home or group class practice. OR 2. A private session for clients who have already learned the foundational elements of somatic exercises and have experience with some body zone exercises and seek new exercises to expand their practice. OR 3. Posture rehabilitation. This is a service that would need multiple sessions. Session 1: Intake and evaluation including posture evaluation and photos. This is the session where you share information with me through interview, posture evaluation, posture photos. There will not be time to begin rehabilitation exercises until session 2. Session 2: I share my findings and present your custom curriculum. The amount of time left to cover exercises depends on the length of our discussion. Session 3: This session is typically completely dedicated to practicing the exercises. Posture rehabilitation outcomes are not realized as quickly as the somatic work. Although adherence and correct execution are factors that affect the timeline, it is common that at 3 months of regular practice (4 or more times per week), a person will notice significant changes in their posture and resulting function. BYOYM: Bring Your Own Yoga Mat. Dress comfortably and prepare to be shoeless. This service is at the business site at 4469 Morrell Street San Diego, CA 92109.

Cancellation Policy

You can cancel or reschedule up to 24 hours prior to your scheduled time.

Contact Details

  • 858-633-3023

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