Private session in your home

Service Description

A private hour that can be used for: 1. Coaching for effective execution of the movements you have already learned in previous classes or sessions to improve your home or group class practice. OR 2. A private session for clients who have already learned the foundational elements of somatic exercises and have experience with some body zone exercises and seek new exercises to expand their practice. OR 3. Posture rehabilitation. This is a service that would need a minimum of 3 sessions to get you going on an at-home practice. It is advised that you meet with me almost weekly for three months for an outcome that you will be happy with but the number of sessions is your election. Session 1: Intake and evaluation including posture evaluation and photos. This is the session where you share information with me through interview, posture evaluation, posture photos. There will not be time to begin rehabilitation exercises until session 2. Session 2: I share my findings and present your custom curriculum. The amount of time left to cover exercises depends on the length of our discussion. Session 3: This session is typically completely dedicated to practicing the exercises. Posture rehabilitation outcomes are not realized as quickly as the somatic work. Although adherence and correct execution are factors that affect the timeline, it is common that at 3 months of regular practice (4 or more times of at-home practice per week), a person will notice significant changes in their posture, comfort, and resulting function. ***The "in-your-home" services are not eligible for any discount options that the virtual private sessions may be eligible for. ***The in-your-home sessions can be scheduled by contacting me directly to coordinate an appointment (not through the booking calendar). ***Be prepared with your own yoga mat. Dress comfortably and prepare to be shoeless.