VIRTUAL Glute & Ab activation
Thirty minute glute & Ab activation to empower your day or your workout.
Service Description
Glutes and abs that are hibernating due to underuse or injury can prevent us from using our bodies correctly all day and increase the risk for injury. Join the 30-minute glute & ab activation class to prepare your body to meet the demands of your day and help you get more out of your workouts. This is a beginner-friendly class and equipment is optional. Virtual classes are live...not recordings; and are offered through Google Meet. Class curriculum may make use of the floor, a wall, a surface that you can sit or rest your feet on, and any object that can safely be used as a weight, similar to a dumbbell. You may like to use a yoga mat.
Upcoming Sessions
Cancellation Policy
You can cancel or reschedule up to 24 hours before the session. Cancellation after this time or non-attendance will not result in a refund.