VIRTUAL Somatic sampler class

Service Description

This service is offered through Zoom to individuals who have a working device webcam, audio, and mic and a well-lit personal space set up for my viewing of their exercise execution. I guide you through the steps and you perform the exercises. Attendees who have their webcams off or are not in view of the camera will be removed from the meeting with no refund. The VIRTUAL somatic exercises sampler class covers exercises for the three most common body zones that exhibit chronic pain. The neck, back, and knee. Come to the sampler class to see the effect clinical somatic exercises can have on your chronic pain. The class is 1 hour Prepare your space with a yoga mat, dress comfortably, and prepare to be shoeless. The calendar system and email confirmation will reflect the time zone of your IP address. If you use a VPN with a different IP address location, which may be in a time zone other than your own, this will affect your "local" time shown for the appointment. Cancellation allowed until 24 hours prior to the start of the class.