Service Description

Group classes are designed as maintenance opportunities to improve your execution for a more effective practice, or come to the classes if you know you benefit from the accountability. There is no specific class curriculum for this event. It is an opportunity for you to get feedback on your execution so you can maximize your results through your at-home practice. This class is offered for attendees who have already learned the foundational starting elements of clinical somatic exercise, such as through the somatic sampler class, private sessions, or completion of a body zone boot camp, to allow for effective practice. You don't have to be an expert, but the foundational features covered at those entry points are not covered in the maintenance classes. I do not instruct new exercises in the maintenance classes. Bring a yoga mat and dress comfortably. These are shoeless sessions.