What is This?

This is pain relief.

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Clinical somatic exercise can help you sit, stand, and walk more comfortably. If that sounds like your bucket list, we're a match!  Through somatic exercise, you can learn to dissolve your ever-threatening muscle spasms, unlock the muscles that are holding your shoulder blades prisoner, and reduce cumulative wear-and-tear on your joints which often results in disability later in life.

 

Understanding what this is starts with understanding what this isn't.

This isn't yoga, Pilates, stretching, or traditional gym workouts. This is "exercise" for people who can't do those things easily or at all...so that they can.

 

Clinical somatic exercise is a collection of movements which drains and resets your muscle tension baseline so your joints and bones are not being pulled out of alignment and your painful muscles can finally rest. They are not weak--they are tired! It retrains your actual mind-body connection through the nervous system so that you have better awareness of and control over the muscles you need to function throughout your lifespan.

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Postural Rehabilitation involves specialty exercises, movements, and positions that can both wake up hibernating muscles that are not doing their job and strengthen you for functional movement. This is not like traditional gym workouts or old school physical therapy that typically builds a fortress of strength around a deserted injury. 

 

The Somatic Salvage Yard is where you can salvage the treasure among the destruction and start building your life back.