Are you too young to feel the way you do? Wanna sit, stand, and walk more comfortably? Are you exploring age optimization? Want some diverse options for weight-bearing exercise? ​
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Clinical somatic exercise is a collection of movements which drains and resets your muscle tension baseline so your joints and bones are not being pulled out of alignment and your painful muscles can finally rest. They are not weak--they are tired! It retrains your mind-body connection through the nervous system so that you have better awareness of, and control over the muscles you need to function throughout your lifespan.
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Postural Rehabilitation involves specialty exercises, movements, and positions that can both wake up hibernating muscles that are not doing their job and strengthen you for functional use of your musculoskeletal system.
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Mature-adult-friendly group classes offer a curriculum that targets age-related issues such as bone health, balance, chronic pain, mobility, and muscle preservation.​
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Red light therapy supports longevity and vitality. Science-backed programs through sunlighten:
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Increases cellular energy
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Slows aging
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Speeds up muscle recovery
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Strengthens immune system
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Reduces fat/cellulite
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Reduces inflammation
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Improves sleep
The Somatic Salvage Yard is where you can salvage the treasure among the destruction and start building your life back.