VIRTUAL "Just One"-Calf/Shin
30 minutes to learn one relief exercise for the calf/shin. Virtual classes are live-not recordings.
Service Description
Don't have time for a whole life-changing routine? Join a class from the "Just One" series. The most common comment I hear from clients is that they don't have time to do their exercise curriculum or it is difficult to commit to a set schedule for a 4-week series. This is why I offer the "Just One" series. The "Just One" series offers an opportunity for you to learn one exercise for a body zone. The "Just One" series is designed for individuals who have already learned the foundational tips and tricks for an effective practice, such as through my free info session, a prior bootcamp attendance or private session. The 30 minutes are focused on learning the exercise and there will be no time to teach those foundational skills for an effective practice. Please arrive having already performed your Standing Awareness and be willing to do a post-class Standing Awareness after the meeting ends. This is a group class setting, not a private lesson. There is no guarantee that the exercise taught will specifically target your most problematic muscle. This service is offered through Zoom to individuals who have a working device webcam, audio, and mic and a well-lit personal space set up for my viewing of their exercise execution. I verbally guide you through the steps and you perform the exercises. I do not offer virtual services to persons who want to attend anonymously. Attendees who have their webcam off or are not in view of the camera will be removed from the Zoom session with no refund. · A yoga mat is recommended, dress comfortably, and be shoeless. The calendar system and email confirmation will reflect the time zone of your IP address. If you use a VPN with a different IP address location, which may be in a time zone other than your own, this will affect your "local" time shown for the appointment.
Upcoming Sessions
Cancellation Policy
You can cancel or reschedule up to 24 hours before the session. Cancellation after this time or non-attendance will not result in a refund.