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VIRTUAL Senior Mobility & Movement class
Senior-friendly movement classes to improve motor function and reduce pain.
5 US dollars
Online through Google MeetService Description
The Mobility and Movement classes are designed for seniors to help restore and maintain mobility and function through accessible movements that retrain the nervous system and muscle memory. This is an ONLINE class. You will be emailed a link to join through Google Meet. Depending on the content of the day, we may use a yoga mat, a chair or stool, dumbbells, or a wall. Dress comfortably, and you may prefer to be shoeless.
Upcoming Sessions
Cancellation Policy
You can cancel or reschedule up to 24 hours before the session. Cancellation after this time or non-attendance will not result in a refund.
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